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Weekly Training Schedule

Monday's and Wednesday's bootcamp training are open trainings. This means you can bring all your friends and housemates to get stronger together!

On Tuesday and Thursday there is Cross Training, which is only available to members. Signing up via the Beasts Activity Chat is required.

In period 2 a weightlifting clinic is will be given by Ton Leenders.

In period 3 an advanced powerlifting clinic will be given by Pjotr van den Hoek. 

Keep an eye on our Instagram for further (training) updates & activity announcements!

Tuesday

Cross Training
19:00
20:00

Exercises with barbell. Each training end with a Workout Of the Day (WOD).

Wednesday

General Strength Training
17:30
18:30

Basics of strength training with weights.

Thursday

Cross Training
19:30
20:30

Exercises with barbell. Each training end with a Workout Of the Day (WOD).

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