Maximum effort, full dedication

Cross Training

High-intensity, full-body programs with varied workouts. Trainings are given every Tuesday and Thursday. 

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Powerlifting Clinics

The Power Clinics are led by Pjotr van den Hoek, the Dutch National Junior and Senior coach. These clinics consist of 5 training sessions, with each session focusing on a specific movement: the deadlift, bench press, and back squat. The final session includes a mock max-out to assess your progress

Weightlifting Clinics

The weightlifting clinics are though by Dutch National WeightLifting Coach Ton Leenders.

The clinics consist of 4 training sessions, of which the last is a max-out session.

Strongman/Strongperson Training

These sessions focus on developing overall strength, power, and endurance through unique, functional exercises that mimic real-world tasks. It involves using unconventional objects and exercises to challenge your strength. Examples of the exercises are: log presses, deadlift variations, Atlas Stone/Sandbag lifts and many more.