The glove discussion: Should I use them?By Jasper Remmerswaal This article is my personal opinion and its arguments therefore all arise from my own logic and empiricism. These are not facts backed...
How to train the hamstringsBy Ricky Siebeler Yet another entry on how to properly train a certain muscle. Often neglected, the hamstrings require some special attention when it comes t...
The squat: Which stretches will quickly improve my squat?By Jasper Remmerswaal Can’t do a deep squat? You should. In this article I will give you 3 quick tips on how to improve your squat. I found that these stretc...
The optimal way of cardio for burning fatBy Wietse In het Panhuis We probably all know the struggle of cutting. Sometimes it is difficult to lose fat, even though you are in a caloric deficit. Cardi...
Booty gains: how do I train my ass?By Fleur van Griensven & Jasper Remmerswaal Today we’ll be doing a co-written article by me (Jasper) and Fleur van Griensven! This article will go into the b...