The glove discussion: Should I use them?By Jasper Remmerswaal This article is my personal opinion and its arguments therefore all arise from my own logic and empiricism. These ...
How to train the hamstringsBy Ricky Siebeler Yet another entry on how to properly train a certain muscle. Often neglected, the hamstrings require some special atten...
The squat: Which stretches will quickly improve my squat?By Jasper Remmerswaal Can’t do a deep squat? You should. In this article I will give you 3 quick tips on how to improve your squat. I fou...
The optimal way of cardio for burning fatBy Wageningen Beasts We probably all know the struggle of cutting. Sometimes it is difficult to lose fat, even though you are in a calori...
Booty gains: how do I train my ass?By Fleur van Griensven & Jasper Remmerswaal Today we’ll be doing a co-written article by me (Jasper) and Fleur van Griensven! This articl...