By Wageningen Beasts A common scenario: summer has ended, autumn has come and it is not long before winter will start. The summer vibe is...

By Wageningen Beasts We are living in the time of the fit girls and the fit guys. Healthy aging, superfoods, and Green happiness. These...

By Wageningen Beasts You might have heard about it quite often: fish oil. A lot of online experts claim fish oil is good for you. There...

By Fleur van Griensven According to a recent poll and survey, you guys wanted to know more about zinc supplementation, so here you go!...

by Ricky Siebeler Creatine is a peptide composed of several amino acids. Specifically, the compound contains L-arginine, glycine and...

By Wageningen Beasts If you have been training for some time, you have probably heard about it before. If you ever used pre-workout, you...

By Fleur van Griensven BCAA’s are thought to put you in an anabolic state. Some people claim that you should use them before training...