Vitamin D
By Wageningen Beasts A common scenario: summer has ended, autumn has come and it is not long before winter will start. The summer vibe is...
Our articles
Multivitamin supplements: yay or nay?
By Wageningen Beasts We are living in the time of the fit girls and the fit guys. Healthy aging, superfoods, and Green happiness. These...
Fish oil (omega-3) supplements: Yay or nay?
By Wageningen Beasts You might have heard about it quite often: fish oil. A lot of online experts claim fish oil is good for you. There...
Zinc supplementation: Worth the money?
By Fleur van Griensven According to a recent poll and survey, you guys wanted to know more about zinc supplementation, so here you go!...
Creatine, a beneficial peptide
by Ricky Siebeler Creatine is a peptide composed of several amino acids. Specifically, the compound contains L-arginine, glycine and...
Beta-alanine for strength training: yay or nay?
By Wageningen Beasts If you have been training for some time, you have probably heard about it before. If you ever used pre-workout, you...
BCAA’s: a smart marketing trick?
By Fleur van Griensven BCAA’s are thought to put you in an anabolic state. Some people claim that you should use them before training...