By Wietse In het Panhuis A common scenario: summer has ended, autumn has come and it is not long before winter will start. The summer vibe is gone, motivatio...

By Wietse In het Panhuis We are living in the time of the fit girls and the fit guys. Healthy aging, superfoods, and Green happiness. These words determine t...

By Wietse In het Panhuis You might have heard about it quite often: fish oil. A lot of online experts claim fish oil is good for you. There are countless cla...

By Fleur van Griensven According to a recent poll and survey, you guys wanted to know more about zinc supplementation, so here you go! It’s a mineral not spo...

by Ricky Siebeler Creatine is a peptide composed of several amino acids. Specifically, the compound contains L-arginine, glycine and methionine. Currently it...

By Wietse In het Panhuis If you have been training for some time, you have probably heard about it before. If you ever used pre-workout, you probably felt it...

By Fleur van Griensven BCAA’s are thought to put you in an anabolic state. Some people claim that you should use them before training when you are in a faste...