Follow the hype: starve yourself
By Nick Vollenbroek Fasting is getting increasingly popular, especially intermittent fasting is getting more and more attention. This is...
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Our articles
Cutting: the basics
By Fleur van Griensven What is cutting? When people talk about cutting, they mean losing bodyfat while minimizing the loss of muscle...
Mythbuster: Can you bake with extra virgin (olive) oil?
By Wageningen Beasts A common myth is that you should not use extra virgin (olive) oil for baking. This myth states that this might be...
Superfoods: yay or nay?
By Wageningen Beasts Superfoods are a hot topic. Several people claim superfoods have high amounts of good nutrients and antioxidants,...
Carb cycling: the secret to get shredded?
By Fleur van Griensven You might have heard the saying: ‘Carbs are bad for you’ or ‘eating after 8 pm makes you fat’. A lot of people...
Bulking advice for hardgainers
By Fleur van Griensven Stuffing your face all day long without getting fat seems like the ultimate dream for most people, right? For some...
Gaining muscle mass: A lean bulk or a dirty bulk?
By Fleur van Griensven Spring has just begun and some have probably already started cutting. The winter is the perfect moment for gaining...
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